sportsregions
sportsregions
NAGE-WAZA : les techniques de projection
TE-WAZA - techniques de bras
 Ippon Seoi Nage
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 Kata Guruma
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 Kushiki Daoshi
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 Morote Gari
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 Morote SeoiNage
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 Tai Otoshi
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 Te Guruma
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 Sukui Nage
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 Uki Otoshi
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KOSHI-WAZA - techniques de hanches
 Hane Goshi
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 Harai Goshi
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 Koshi Guruma
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 O Goshi
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 Sode Tsuri Komi Goshi
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 Tsuri Komi Goshi
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 Uki Goshi
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 Ushiro Goshi
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 Utsuri Goshi
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 Morote Seoi Otoshi
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ASHI-WAZA - techniques de jambes
 Ashi Guruma
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 De Ashi Barai
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 Harai Tsuri Komi Ashi
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 Hiza Guruma
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 Ko Soto Gake
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 Ko Soto Gari
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 Ko Uchi Gari
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 O Guruma
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 Okuri Ashi Barai
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 O Soto Gari
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 O Soto Otoshi
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 O Uchi Gari
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 Uchi Mata
(Kosei Inoue)
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 Sasae Tsuri Komi Ashi
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SUTEMI-WAZA - techniques de sacrifice
 Soto Makikomi
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 Sumi Gaeshi
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 Tani Otoshi
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 Tomoe Nage
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 Yoko Tomoe Nage
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 Uchi Makikomi
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 Uki Waza
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 Ura Nage
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 Yoko Guruma
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 Yoko Otoshi
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 Yoko Gake
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 Tawara Gaeshi
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KATAME-WAZA : les techniques de contrôle
OSAE-KOMI-WAZA - techniques d'immobilisation
 1éreHon Gesa Gatame
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 2 Kata Gatame
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 3 Kami Shio Gatame
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 4 Kuzure Kami Shio Gatame
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 5 Ushiro Gesa Gatame
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 6 Yoko Shio Gatame
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 7 Kuzure Yoko Shio Gatame
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 8 Tate Shio Gatame
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 9 Kuzure Gesa Gatame
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10 Kata osae Gatame
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![](http://lefauga.associations.free.fr/judo/vert/images/makuragesa.jpg "JUDO "Voix de la Souplesse" - club de judo JUDO CLUB ETANG SALE ... (judo-etang-sale.clubeo.com)") 11 Makura Gesa Gatame
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SHIME-WAZA - techniques de strangulation
 Kata Juji Jime
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 Gyaku Juji Jime
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 Nami Juji Jime
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 sode guruma jime
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 Hadaka Jime
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 Kata Ha Jime
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 Morote Jime
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 Okuri Eri Jime
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KWANSETSU-WAZA - techniques de clef
 Ashi Gatame
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 Hara Gatame
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 Hiza Gatame
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 Juji Gatame
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 Kata Gatame
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 Ude Garami
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 Ude Gatame
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 Waki Gatame
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UKEMIS - Les chutes
AVANT
ARRIERE
LATERALE
